The Real You – Personal Development (Weds)

Join us as we partner with Glow NI to deliver a tailored 6-week personal development programme that will equip you with life skills that will enable you to make positive life changes and begin living a life of purpose. This programme uses Life Coaching and Cognitive Behavioural Therapy (CBT) tools & techniques that will empower you to think more clearly & positively, leading to goal setting and action plans. This programme is delivered within a safe & comfortable environment, allowing each participant to share, experience, encourage & take action to build their confidence & self-esteem.

Topics include:

• What are confidence and self-esteem?
• Who am I?
• Self Awareness
• Stinking Thinking
• Mind Over Mood
• Goal Setting

This course will run for 6 weeks every Wednesday morning, 10.30 – 11.30 from 10th February until 17th March. 

This course is free to attend but donations are very welcome.