In this video, Michelle discusses her experiences with cognitive behavioural therapy and how it can help manage mental illness. What is CBT anyway? A short video of what CBT is
Vlog: A Bad Morning Doesn’t Mean a Bad Day
In this video, Michelle talks about how a bad start to the morning doesn't mean the whole day has to be ruined. A bad morning doesn't have to be a
Vlog: Downward Dips
In this video, We Are Pangs founder Michelle Bradley discusses what happens when your mental health takes a dip after a good period. Downward Dips After a fortnight of a