Self-Help Resources CBT WorkbooksCBT (cognitive behavioural therapy) can help you make sense of overwhelming problems by breaking them down into smaller parts. It works by helping you to identify unhelpful thought patterns and behaviours and change them. Access Workbooks Audio TracksGuided meditations and relaxing tracks to help you de-stress and aid sleep. Listen Now Video LibraryA selection of self-help and informative videos to help you understand how you are feeling Watch Now Book ShelfA list of recommended books, articles, and guides to help you learn more about mental health and discover self-help techniques Access Bookshelf Helpful OrganisationsFind information and links to other useful organisations that may be able to help Find Out More Find A GroupFind local groups and activities to help reduce isolation and connect with others Find A Group