Self-Help Ideas

[vc_section full_width=”stretch_row” parallax=”content-moving” parallax_image=”1536″ css=”.vc_custom_1565120261072{padding-top: 20vh !important;padding-bottom: 20vh !important;background-color: #2a4b80 !important;}” el_class=”custom-style-background”][vc_row][vc_column][vc_single_image image=”1537″ img_size=”full” alignment=”center”][/vc_column][/vc_row][/vc_section][vc_section full_width=”stretch_row” css=”.vc_custom_1499312142784{padding-top: 45px !important;padding-bottom: 45px !important;}”][vc_row][vc_column offset=”vc_col-lg-offset-3 vc_col-lg-6 vc_col-md-offset-3 vc_col-md-6″][vc_custom_heading text=”Resources” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:800%20bold%20regular%3A800%3Anormal”][vc_custom_heading text=”In this section, you can find self-help techniques and resources, information to help you better understand mental health and tools you can use right now to reduce stress.” font_container=”tag:p|text_align:center” google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:300%20light%20regular%3A300%3Anormal”][/vc_column][/vc_row][vc_row equal_height=”yes” css=”.vc_custom_1565119723771{margin-top: 45px !important;}”][vc_column width=”1/3″ css=”.vc_custom_1499312170964{margin-bottom: 30px !important;}”][vc_featured_box heading_text=”Cognitive Behavioural Therapy Online” content_text=”

Access online CBT workbooks for practical ways to manage your mental health

” heading_color=”#2773aa” content_color=”#444444″ graphic_color=”#ffffff” graphic_background_color=”#ff3a4e” horizontal_alignment=”left” show_button=”show” button_text=”Find out more” href=”https://wearepangs.com/cbt-workbooks/” icon=”fa fa-file-text-o”][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1499312196033{margin-bottom: 30px !important;}”][vc_featured_box heading_text=”Audio Tracks” content_text=”

Guided meditations and soothing tracks to help you destress and aid sleep

” heading_color=”#2773aa” content_color=”#444444″ graphic_color=”#ffffff” graphic_background_color=”#ff3a4e” horizontal_alignment=”left” show_button=”show” button_text=”Listen now” href=”https://wearepangs.com/audio-library/” icon=”fa fa-headphones”][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1499312209134{margin-bottom: 30px !important;}”][vc_featured_box heading_text=”Videos” content_text=”

A selection of self-help and informative videos to help you understand how you are feeling

” heading_color=”#2773aa” content_color=”#444444″ graphic_color=”#ffffff” graphic_background_color=”#ff3a4e” horizontal_alignment=”left” show_button=”show” button_text=”Watch the videos” href=”https://wearepangs.com/video-library” icon=”fa fa-video-camera”][/vc_column][/vc_row][vc_row equal_height=”yes”][vc_column width=”1/3″ css=”.vc_custom_1499312241377{margin-bottom: 30px !important;}”][vc_featured_box heading_text=”Groups & Activities” content_text=”

Find local groups and activities to help reduce isolation and connect with others

” heading_color=”#2773aa” content_color=”#444444″ graphic_color=”#ffffff” graphic_background_color=”#ff3a4e” horizontal_alignment=”left” show_button=”show” button_text=”Find A Group” icon=”fa fa-users”][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1499312251005{margin-bottom: 30px !important;}”][vc_featured_box heading_text=”Book Shelf” content_text=”

A list of recommended books, articles, and guides to help you learn more about mental health and discover self-help techniques

” heading_color=”#2773aa” content_color=”#444444″ graphic_color=”#ffffff” graphic_background_color=”#ff3a4e” horizontal_alignment=”left” show_button=”show” button_text=”Discover a book” icon=””][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1499312266829{margin-bottom: 30px !important;}”][vc_featured_box heading_text=”Helpful Organisations” content_text=”

Find information and links to other useful organisations that may be able to help

” heading_color=”#2773aa” content_color=”#444444″ graphic_color=”#ffffff” graphic_background_color=”#ff3a4e” horizontal_alignment=”left” show_button=”show” button_text=”Find an organisation” icon=”fa fa-phone”][/vc_column][/vc_row][/vc_section][vc_row][vc_column][vc_separator color=”custom” accent_color=”#f40707″][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text css=”.vc_custom_1565304774097{padding-top: 60px !important;}”]

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