FULLY BOOKED: The Real You (Tues)
Join us as we partner with Glow NI to deliver a tailored 6-week personal development programme that will equip you with life skills that will enable you to make positive life changes and begin living a life of purpose. This programme uses Life Coaching and Cognitive Behavioural Therapy (CBT) tools & techniques that will empower you to think more clearly & positively, leading to goal setting and action plans. This programme is delivered within a safe & comfortable environment, allowing each participant to share, experience, encourage & take action to build their confidence & self-esteem.
- What are confidence and self-esteem?
- Who am I?
- Self Awareness
- Stinking Thinking
- Mind Over Mood
- Goal Setting
This course will run for 6 weeks every Tuesday morning, 10.30 – 11.30 from 9th February until 16th March.
This course is free to attend but donations are very welcome.