Your Recovery Begins Here
What is perinatal mental illness?
Find out more about perinatal mental illness, its causes, symptoms and treatment
Peer Support
Find out more about peer support and find a group near you
Our Programs
Join one of our programmes and meet other parents while doing something fun
Our Services
Find out what else The Parent Rooms can offer such as training courses
Self Help Resources
Try self-help techniques such as audio meditations, CBT workbooks and more
In Crisis or Despair
Here's how to get help quickly. Please reach out for help as soon as possible