Your Recovery Begins Here What is perinatal mental illness?Find out more about perinatal mental illness, its causes, symptoms and treatment Perinatal Mental Illness Peer SupportFind out more about peer support and find a group near you Peer Support Our ProgrammesJoin one of our programmes and meet other parents while doing something fun Our Programmes Our ServicesFind out what else We Are Pangs can offer such as training courses Our Services Self Help ResourcesTry self-help techniques such as audio meditations, CBT workbooks and more Self Help Resources In Crisis or DespairHere's how to get help quickly. Please reach out for help as soon as possible In crisis or despair?