Cognitive Behavioural Therapy - Workbooks

Table of Contents

Anxiety

We have a range of other resources relevant to anxiety which you may find helpful. 

  • If you experience intense physical sensations of anxiety or if your anxiety comes on unexpectedly check out the Panic Resources
  • If you find it hard to switch off from worries and negative thinking check out Worry Resources
  • If your anxiety is mainly about your health check out Health Anxiety Resources
  • If your anxiety is mostly related to social situations then check out Social Anxiety Resources

Depression

We have a range of other resources which you may find helpful. 

  • Depression can cause disturbances to your sleep. Restoring a regular sleep routine can play an important role in managing depression. If you have difficulties with sleep, you might find our Sleep Resources helpful.
  • People experiencing depression tend to think in very self-critical ways. Our resources for improving self-compassion and improving self-esteem can help to address this.  
  • Many people experiencing depression also have difficulties with anxiety. See above for links to anxiety resources

Panic

Coping with Panic Attacks: This workbook is designed to provide you with some information about panic attacks and panic disorder and suggested strategies for how you can manage your panic and anxiety.  It is organised into modules that are designed to be worked through in sequence.  Although it is not necessary that you complete one module before going on to the next, this is recommended. Each module includes information, worksheets, and suggested exercises or activities.

Worry & Rumination

Mastering Your Worries: This workbook is designed to provide you with some information about chronic worrying and generalised anxiety disorder and suggested strategies for how you can manage your worrying and anxiety.  It is organised into modules that are designed to be worked through in sequence.  We recommend that you complete one module before going on to the next. Each module includes information, worksheets, and suggested exercises or activities.

Health Anxiety

Click on any of the topics below to find out more

Overcoming Health Anxiety: This information package is designed to provide you with some information about health anxiety, including how it develops, how it is maintained, and how to decrease your health worries and concerns. It is organised into modules that are designed to be worked through in sequence. We recommend that you complete one module before going on to the next. Each module includes information, worksheets, and suggested exercises or activities.

Self-Esteem

Self-Compassion

Click on any of the topics below to find out more

From Self-Criticism to Self-Kindness: This workbook is designed to provide you with some information and practical skills to help you be less critical and more compassionate towards yourself. It is organised into modules that are designed to be worked through in sequence.  We recommend that you complete one module before going on to the next. Each module includes information, worksheets, and suggested exercises or activities.

Sleep

Click on any of the topics below to access the worksheets:

Distress Intolerance

Click on any of the topics below to find out more

Overcoming Distress Intolerance: This information package is designed to provide you with some information about distress intolerance and suggested strategies for managing distressing or uncomfortable feelings more effectively. This information package is organised into modules that are designed to be worked through in sequence.  Although it is not necessary that you complete one module before going on to the next, this is recommended.  Each module includes information, worksheets, and suggested exercises or activities.

Social Anxiety

Perfectionism

Overcoming Perfectionism: This information package is designed to help you understand what is helpful and unhelpful about being a perfectionist.  The goal is not for you to give up your high standards altogether but to learn to pursue healthy high standards rather than unrelenting high standards that negatively impact your life. This package is organised into modules that are designed to be worked through in sequence. We recommend that you complete one module before going on to the next. Each module includes information, worksheets, and suggested exercises or activities.