Introduction to Cognitive Behavioural Therapy
An introduction to Cognitive Behavioural Therapy (CBT): The theory behind the therapy.
Read MoreBuilding Better Perinatal Mental Health Services
Learn more about mental illness such as anxiety and depression which can develop anytime from conception through the first year of your baby’s birth.
Read MoreTalk To Someone
Although it’s normal to have periods of worry and stress when you’re pregnant, some women have feelings that don’t go away and this can be a sign of something more serious.
If you find yourself feeling more upset than you feel happy, make sure you talk to someone.
Speak to your midwife, GP or health visitor, who can all support you and help you find the right treatment.
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Motherhood can be boring!
Most days I wake up and think to myself that today is the day I will make a more concerted… more
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Communication is key
If you have struggled with your mental health you will no doubt have faced a situation where you know the… more
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Can you even see me?
Do you ever feel invisible? Today I feel invisible. Have you ever spent so much time alone with your little… more
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