Vlog: What is CBT anyway?
Michelle discusses her experiences with cognitive behavioural therapy and how it can help manage mental illness.Read More
Looking for peace and quiet? You’ve already got it. In this animation, Headspace’s co-founder, Andy Puddicombe, describes the stillness that’s present in all our minds so long as we know how to find it. Learning to meditate means getting in touch with that sense of underlying calm. And once we’ve experienced it, it’s always with us, just like the blue sky is there, no matter how stormy the clouds start to look.Read More