TRIGGER WARNING: This post may contain details that readers may find distressing Back in the middle of 2019 my partner and I found our lives taking an unexpected turn. We
Your Experiences: Laura’ Story
Experience of birthing in lockdown TRIGGER WARNING: This story contains details that may be triggering to some. Hi, my name is Laura and I want to share my birthing experience
Vlog: What is CBT anyway?
In this video, Michelle discusses her experiences with cognitive behavioural therapy and how it can help manage mental illness. What is CBT anyway? A short video of what CBT is
Motherhood can be boring!
Most days I wake up and think to myself that today is the day I will make a more concerted effort to enjoy my children. I'm acutely aware of how
Can you even see me?
Do you ever feel invisible? Today I feel invisible. Have you ever spent so much time alone with your little people that when you speak to your grown-up people you
Vlog: A Bad Morning Doesn’t Mean a Bad Day
In this video, Michelle talks about how a bad start to the morning doesn't mean the whole day has to be ruined. A bad morning doesn't have to be a
