Vlog: What is CBT anyway?
Michelle discusses her experiences with cognitive behavioural therapy and how it can help manage mental illness.Read More
Although it’s normal to have periods of worry and stress when you’re pregnant, some women have feelings that don’t go away and this can be a sign of something more serious.
If you find yourself feeling more upset than you feel happy, make sure you talk to someone.
Speak to your midwife, GP or health visitor, who can all support you and help you find the right treatment.Read More