Vlog: What is CBT anyway?
Michelle discusses her experiences with cognitive behavioural therapy and how it can help manage mental illness.
Read MoreTalk To Someone
Although it’s normal to have periods of worry and stress when you’re pregnant, some women have feelings that don’t go away and this can be a sign of something more serious.
If you find yourself feeling more upset than you feel happy, make sure you talk to someone.
Speak to your midwife, GP or health visitor, who can all support you and help you find the right treatment.
Read MorePostnatal Mental Health
Sara, Holly and Kate talk about their experience of mental health problems after pregnancy and becoming mothers.
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Motherhood can be boring!
Most days I wake up and think to myself that today is the day I will make a more concerted… more
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Can you even see me?
Do you ever feel invisible? Today I feel invisible. Have you ever spent so much time alone with your little… more
Read MoreVlog: A Bad Morning Doesn’t Mean a Bad Day
In this video, Michelle talks about how a bad start to the morning doesn’t mean the whole day has to… more
Read MoreVlog: Downward Dips
In this video, We Are Pangs founder Michelle Bradley discusses what happens when your mental health takes a dip after… more
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