Vlog: What is CBT anyway?
Michelle discusses her experiences with cognitive behavioural therapy and how it can help manage mental illness.
Read MoreMental Health
Introduction to Cognitive Behavioural Therapy
August 6, 2019
By
michelle
An introduction to Cognitive Behavioural Therapy (CBT): The theory behind the therapy.
Read MoreBuilding Better Perinatal Mental Health Services
August 6, 2019
By
michelle
Learn more about mental illness such as anxiety and depression which can develop anytime from conception through the first year of your baby’s birth.
Read MoreTalk To Someone
August 6, 2019
By
michelle
Although it’s normal to have periods of worry and stress when you’re pregnant, some women have feelings that don’t go away and this can be a sign of something more serious.
If you find yourself feeling more upset than you feel happy, make sure you talk to someone.
Speak to your midwife, GP or health visitor, who can all support you and help you find the right treatment.
Read MorePostnatal Mental Health
August 6, 2019
By
michelle
Sara, Holly and Kate talk about their experience of mental health problems after pregnancy and becoming mothers.
Read MoreUnderlying Calm – Headspace
August 6, 2019
By
michelle
Looking for peace and quiet? You’ve already got it. In this animation, Headspace’s co-founder, Andy Puddicombe, describes the stillness that’s present in all our minds so long as we know how to find it. Learning to meditate means getting in touch with that sense of underlying calm. And once we’ve experienced it, it’s always with us, just like the blue sky is there, no matter how stormy the clouds start to look.
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