This seems like such a simple thing, and goodness knows every time someone suggests to me that I should drink more water I often want to thump them. Water does
Vlog: What is CBT anyway?
In this video, Michelle discusses her experiences with cognitive behavioural therapy and how it can help manage mental illness. What is CBT anyway? A short video of what CBT is
We Are Pangs launches as a new charity
We Are Pangs was initially founded by Michelle Bradley in January 2014. Struggling with severe postnatal anxiety and depression, Michelle set up PANGS NI (as We Are Pangs used to
Political parties in NI agree landmark commitment to perinatal mental health
Such fantastic news this morning. All political parties in NI have signed a consensus statement for maternal mental health. “We in Northern Ireland urgently request the commitment of investment and
Motherhood can be boring!
Most days I wake up and think to myself that today is the day I will make a more concerted effort to enjoy my children. I'm acutely aware of how
Communication is key
If you have struggled with your mental health you will no doubt have faced a situation where you know the people around you just don't get what it is you're
Can you even see me?
Do you ever feel invisible? Today I feel invisible. Have you ever spent so much time alone with your little people that when you speak to your grown-up people you
Vlog: A Bad Morning Doesn’t Mean a Bad Day
In this video, Michelle talks about how a bad start to the morning doesn't mean the whole day has to be ruined. A bad morning doesn't have to be a
Vlog: Downward Dips
In this video, We Are Pangs founder Michelle Bradley discusses what happens when your mental health takes a dip after a good period. Downward Dips After a fortnight of a